EXERCISE PROFILE
- MAIN MUSCLES: Back
- SECONDARY MUSCLES: Biceps,
- EXERCISE CATEGORY: Pulling
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Crossover Machine
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Feet shoulder-width apart or slightly wider.
- Keep your back straight, look straight ahead.
- With straight hands, take the opposite handles of the crossover cables (the arms are constantly slightly bent at the elbows, this will save the elbow joints from injury).
- Inhale, smoothly spreading straight arms to the sides, swinging at eye level, arms slightly bent at the elbows.
- A short pause at the top – without relaxing the muscles.
- Exhale as you smoothly return your arms to their original position.
- Pause at the lowest point – without relaxing the muscles.