EXERCISE PROFILE
- MAIN MUSCLES: Back
- SECONDARY MUSCLES: Biceps,
- EXERCISE CATEGORY: Pulling
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED:
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Stand up, grab the handle with a moderately wide grip.
- Your arms should be slightly wider than your shoulders.
- Sit down with your arms outstretched. Lean back a little so that the cable of the block trainer stretches under the weight of the weight you set. Your torso is a counterweight.
- Pull the weight down with force so that the elbows are pointing 45 degrees down.
- Bring the bar up to the top of your chest while maintaining the angle of your torso.