EXERCISE PROFILE
- MAIN MUSCLES: Back
- SECONDARY MUSCLES: Biceps
- EXERCISE CATEGORY: Pulling
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Bench Barbell
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Take a barbell with a reverse grip wider than your shoulders and lie with your chest on an incline bench.
- Arms and shoulders are completely down. This is your starting position.
- As you exhale, lift the barbell and bend your arms so that your shoulders are level with your back.
- The elbows are set apart on the sides, the shoulder blades are brought together. Hold this position for a second.
- As you inhale, slowly return back to the starting position.