EXERCISE PROFILE
- MAIN MUSCLES: Back
- SECONDARY MUSCLES: Biceps
- EXERCISE CATEGORY: Pulling
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Barbell
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Grab it with a reverse grip shoulder-width apart.
- Rest your legs firmly on the floor and spread them shoulder-width apart or slightly narrower, bend your knees slightly underneath.
- Straighten your back and tilt the body forward. Straighten your arms down so that the bar is just below your knees.
- Tighten your abs statically. Direct your gaze forward.
- As you exhale, keeping the body motionless, pull the barbell along with the quadriceps to the lower abdomen due to the back muscles.
- At the endpoint of the trajectory, linger for 1-2 seconds and additionally reduce the shoulder blades of the back.
- Slowly and in a controlled manner, return the weight to its original position.