EXERCISE PROFILE
- MAIN MUSCLES: ABS
- SECONDARY MUSCLES: Oblique
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Isolating-(Single-Joint)
- EQUIPMENT REQUIRED: Bodyweight
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Lie on your back and cross your arms over your chest.
- Bend your knees and place your feet firmly on the floor. This is your starting position.
- Tighten your core muscles and lift your shoulders and upper back off the floor trying to curl up as if you wanted to reach your belly button with your chest.
- Hold for a short while in a twisted position and come back without touching your back to the floor, keeping your abs in tension.
- Repeat the required number of times.