EXERCISE PROFILE
- MAIN MUSCLES: ABS
- SECONDARY MUSCLES: Oblique
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Isolating-(Single-Joint)
- EQUIPMENT REQUIRED: Horizontal Bar
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Hang from the bar, keeping your hands shoulder-width apart.
- Raise your knees as high as possible and fix the position of your legs at the top point for a few seconds.
- Lower your knees by returning your legs to their original position.