EXERCISE PROFILE

  • MAIN MUSCLES: ABS
  • SECONDARY MUSCLES: Oblique
  • EXERCISE CATEGORY: Strength
  • EXERCISE TYPE: Isolating-(Single-Joint)
  • EQUIPMENT REQUIRED:  Ropes Cable
  • EXPERIENCE LEVEL: Beginner Mid-level

EXERCISE INSTRUCTION

  1. Pull the ropes cable your head and round the body.
  2. The back should not straighten, and the press should relax throughout the entire movement.
  3. As you exhale, twist the body forward, lowering your head almost to the floor.
  4. Make sure that the back is rounded and does not straighten, and the torso does not swing to the sides.
  5. Contract your abs as much as possible.
  6. While inhaling, return to the starting position.