5 Dietary Recipes

1. MUFFINS WITH COTTAGE CHEESE AND BERRIES
Ingredients:
– 100 g cottage cheese
– 1 egg
– 30 g honey
– 30 g oatmeal
– 1/2 tsp baking powder
– 50 g of berries (raspberries, strawberries, blueberries)
Cooking:
1. Preheat the oven to 180 degrees.
2. Mix cottage cheese, egg and honey in a bowl.
3. Add oatmeal and baking powder, mix thoroughly.
4. Add berries and mix again.
5. Divide batter into muffin tins filled with paper cups.
6. Bake in the oven for 20-25 minutes until done.
7. BJU per 100 g: Proteins – 8 g, Fats – 2 g, Carbohydrates – 16 g, Calories – 105 kcal.
2. CHOCOLATE BANANA BREAD
Ingredients:
– 2 bananas
– 2 eggs
– 30 g cocoa powder
– 60 g oatmeal
– 1 tsp baking powder
Cooking:
1. Preheat the oven to 180 degrees.
2. Mash the bananas in a bowl.
3. Add eggs and mix well.
4. Add cocoa powder, oatmeal and baking powder, mix again.
5. Pour the dough into a bread pan, oiled or covered with parchment.
6. Bake in the oven for 30-35 minutes until done.
7. BJU per 100 g: Proteins – 6 g, Fats – 3 g, Carbohydrates – 19 g, Calories – 123 kcal.
3. WALNUT CAKE WITH COTTAGE CHEESE
Ingredients:
– 100 g cottage cheese
– 2 eggs
– 30 g honey
– 50 g ground nuts
– 30 g oatmeal
– 1 tsp baking powder
Cooking:
1. Preheat the oven to 180 degrees.
2. Mix cottage cheese, eggs and honey in a bowl.
3. Add ground nuts and oatmeal, mix again.
4. Add baking powder and mix well.
5. Pour the batter into a cake pan greased or lined with parchment paper.
6. Bake in the oven for 25-30 minutes until done.
7. BJU per 100 g: Proteins – 7 g, Fats – 8 g, Carbohydrates – 17 g, Calories – 173 kcal.
4. FRUIT CURD CAKE
Ingredients:
– 100 g cottage cheese
– 2 eggs
– 30 g honey
– 50 g oatmeal
– 50 g of berries (raspberries, strawberries, blueberries)
– 1 apple
Cooking:
1. Preheat the oven to 180 degrees.
2. Mix cottage cheese, eggs and honey in a bowl.
3. Add oatmeal and stir.
4. Cut the apple into thin slices.
5. Put the dough into a pie dish covered with parchment.
6. Spread the berries and apple slices on top of the dough.
7. Bake in the oven for 25-30 minutes until done.
8. BJU per 100 g: Proteins – 7 g, Fats – 3 g, Carbohydrates – 16 g, Calories – 116 kcal.
5. OATMEAL NUT COOKIES
Ingredients:
– 60 g oatmeal
– 50 g ground nuts
– 1 egg
– 30 g honey
Cooking:
1. Preheat the oven to 180 degrees.
2. Mix oatmeal and nuts in a bowl.
3. Add egg and honey, mix thoroughly.
4. Form cookies by spooning the dough onto a parchment-lined baking sheet.
5. Bake in the oven for 10-15 minutes until done.
6. BJU per 100 g: Proteins – 4 g, Fats – 8 g, Carbohydrates – 16 g, Calories – 160 kcal.
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