{"id":120,"date":"2021-12-28T08:13:06","date_gmt":"2021-12-28T08:13:06","guid":{"rendered":"https:\/\/100extremeworkouts.com\/fitness\/?page_id=120"},"modified":"2025-06-08T10:23:08","modified_gmt":"2025-06-08T10:23:08","slug":"calorie-calculator","status":"publish","type":"page","link":"https:\/\/100extremeworkouts.com\/fitness\/index.php\/calorie-calculator\/","title":{"rendered":"Calorie CALCULATOR"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\" style=\"text-transform:none;\"><p style=\"text-align: center;\">\r\n\r\n\r\n<div data-dcc-id=\"1\" data-dcc-units=\"metric\" data-dcc-results=\"instant\" class=\"dcc-calc dcc-rounded-sm\" id=\"dcc-calc-1\" style=--dcc-form-label-color:#252525cc;--dcc-form-text-color:#252525cc;--dcc-form-title-color:#003147;--dcc-form-input-focus-color:#00acfc;--dcc-primary-btn-bg-color:#00acfc;--dcc-primary-btn-bg-hcolor:#008aca;--dcc-radio-default-bg-color:#ccefff;--dcc-radio-default-text-color:#00acfc;--dcc-radio-active-bg-color:#00acfc;--dcc-radio-active-text-color:#fafeff;--dcc-subcription-bg-color:#ccefff;--dcc-subcription-title-color:#003147;--dcc-subcription-text-color:#252525cc;--dcc-subcription-subtitle-color:#252525cc;>\r\n\r\n\t\r\n\t<form action=\"\/\" class=\"dcc-form\" id=\"dcc-calc-form-1\" method=\"POST\">\r\n\t\t<div class=\"dcc-card\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"dcc-card-heading dcc-align-center\">\r\n\t\t\t\t\t<h2 class=\"dcc-card-title\">Diet Calorie Calculator<\/h2>\r\n\t\t\t\t<\/div><!-- \/.dcc-card-heading -->\r\n\t\t\t\r\n\t\t\t<div class=\"dcc-card-body\">\r\n\t\t\t\t<div class=\"dcc-form-group\">\r\n\t\t\t\t\t<div class=\"toggle-switch\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input id=\"dcc_metric-1\" type=\"radio\" value=\"metric\" name=\"dcc_units\" checked=\"\">\r\n\t\t\t\t\t\t\t<label for=\"dcc_metric-1\">Metric<\/label>\r\n\t\t\t\t\t\t\t<input id=\"dcc_imperial-1\" type=\"radio\" value=\"imperial\" name=\"dcc_units\">\r\n\t\t\t\t\t\t\t<label for=\"dcc_imperial-1\">Imperial<\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- \/.dcc-form-group -->\r\n\t\t\t\t<div class=\"dcc-form-group\">\r\n\t\t\t\t\t<div class=\"dcc-form-row dcc-mob-reverse\">\r\n\t\t\t\t\t\t<div class=\"dcc-form-col\">\r\n\t\t\t\t\t\t\t<label for=\"dcc_age-1\" class=\"dcc-form-label\">Age<\/label>\r\n\t\t\t\t\t\t\t<input type=\"number\" name=\"dcc_age\" class=\"dcc-form-input\" id=\"dcc_age-1\" min=\"0\" max=\"120\" step=\"1\" value=\"\" placeholder=\"Years\" required=\"\">\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<!-- \/.dcc-form-col -->\r\n\t\t\t\t\t\t<div class=\"dcc-form-col\">\r\n\t\t\t\t\t\t\t<h5 class=\"dcc-form-group-title\">Gender<\/h5>\r\n\t\t\t\t\t\t\t<div class=\"toggle-switch\">\r\n\t\t\t\t\t\t\t\t<input id=\"dcc_male-1\" type=\"radio\" value=\"male\" name=\"dcc_gender\" checked=\"\">\r\n\t\t\t\t\t\t\t\t<label for=\"dcc_male-1\">Male<\/label>\r\n\t\t\t\t\t\t\t\t<input id=\"dcc_female-1\" type=\"radio\" value=\"female\" name=\"dcc_gender\">\r\n\t\t\t\t\t\t\t\t<label for=\"dcc_female-1\">Female<\/label>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<!-- \/.dcc-inline-col -->\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- \/.dcc-form-row -->\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- \/.dcc-form-group -->\r\n\t\t\t\t<div class=\"dcc-form-group\">\r\n\t\t\t\t\t<div class=\"dcc-form-row\">\r\n\t\t\t\t\t\t<div class=\"dcc-form-col\">\r\n\t\t\t\t\t\t\t<label for=\"dcc_weight-1\" class=\"dcc-form-label\">Weight<\/label>\r\n\t\t\t\t\t\t\t<input type=\"number\" name=\"dcc_weight\" class=\"dcc-form-input\" id=\"dcc_weight-1\" min=\"0\" step=\"0.01\" max=\"800\" value=\"\" placeholder=\"Kg\" required=\"\">\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<!-- \/.dcc-form-col -->\r\n\t\t\t\t\t\t<div class=\"dcc-form-col\">\r\n\t\t\t\t\t\t\t<label for=\"dcc_height_ft-1\" class=\"dcc-form-label\">Height<\/label>\r\n\t\t\t\t\t\t\t<div class=\"dcc-inline-group dcc-inline-col\">\r\n\t\t\t\t\t\t\t\t<div class=\"dcc-inline-col\">\r\n\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"dcc_height_ft\" class=\"dcc-form-input\" id=\"dcc_height_ft-1\" min=\"0\" max=\"275\" step=\"0.01\" value=\"\" placeholder=\"Cm\" required=\"\">\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<!-- \/.dcc-inline-col -->\r\n\t\t\t\t\t\t\t\t<div class=\"dcc-inline-col\" style=\"display:none;\">\r\n\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"dcc_height_in\" class=\"dcc-form-input\" id=\"dcc_height_in\" min=\"0\" max=\"12\" value=\"\" placeholder=\"In\">\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<!-- \/.dcc-inline-col -->\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<!-- \/.dcc-inline-group -->\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<!-- \/.dcc-form-col -->\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- \/.dcc-form-row -->\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- \/.dcc-form-group -->\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"dcc-form-group\">\r\n\t\t\t\t\t\t<label for=\"dcc_activity-1\" class=\"dcc-form-label\">Activity Level<\/label>\r\n\t\t\t\t\t\t<select name=\"dcc_activity\" class=\"dcc-form-input\" id=\"dcc_activity-1\">\r\n\t\t\t\t\t\t\t<option value=\"1.2\"selected>Sedentary (little to no physical activity)<\/option><option value=\"1.375\">Lightly active (sports 1 \u2013 3 days\/week)<\/option><option value=\"1.55\">Moderately active (sports 3 \u2013 5 days\/week)<\/option><option value=\"1.725\">Very active (sports 6 \u2013 7 days\/week)<\/option><option value=\"1.9\">Extra active (training 2 times\/day)<\/option>\t\t\t\t\t\t<\/select>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- \/.dcc-form-group -->\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"dcc-form-group\">\r\n\t\t\t\t\t<label for=\"dcc_goal-1\" class=\"dcc-form-label\">Goal<\/label>\r\n\t\t\t\t\t<select name=\"dcc_goal\" class=\"dcc-form-input\" id=\"dcc_goal-1\">\r\n\t\t\t\t\t\t<option value=\"0.7\"selected>Aggressive weight loss<\/option><option value=\"0.8\">Faster weight loss<\/option><option value=\"0.9\">Weight loss<\/option><option value=\"1\">Maintain<\/option><option value=\"1.1\">Lean gain<\/option><option value=\"1.2\">Bulk<\/option>\t\t\t\t\t<\/select>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- \/.dcc-form-group -->\r\n\t\t\t<\/div>\r\n\t\t\t<!-- \/#mc-card-body -->\r\n\t\t\t\t\t<\/div>\r\n\t\t<!-- \/#dcc-card -->\r\n\t<\/form>\r\n\r\n\t\r\n\t\t\t\t\t<div class=\"dcc-results\">\r\n\t\t\t<div class=\"dcc-section-heading dcc-align-center\">\r\n\t\t\t\t<h3 class=\"dcc-section-title\">Your Results<\/h3>\r\n\t\t\t\t<!-- \/.dcc-section-title -->\r\n\t\t\t<\/div>\r\n\t\t\t<!-- \/.dcc-section-heading -->\r\n\t\t\t<div class=\"dcc-results-row\">\r\n\t\t\t\t<div class=\"dcc-results-item\">\r\n\t\t\t\t\t<div class=\"dcc-results-content\">\r\n\t\t\t\t\t\t<span class=\"dcc-results-bmr-val dcc-results-val\">--<\/span>\r\n\t\t\t\t\t\t<h3 class=\"dcc-results-bmr-title dcc-results-title\">BMR<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- \/.dcc-results-item -->\r\n\t\t\t\t<div class=\"dcc-results-item\">\r\n\t\t\t\t\t<div class=\"dcc-results-content\">\r\n\t\t\t\t\t\t<span class=\"dcc-results-cals-val dcc-results-val\">--<\/span>\r\n\t\t\t\t\t\t<h3 class=\"dcc-results-cals-title dcc-results-title\">Target Calories<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- \/.dcc-results-item -->\r\n\t\t\t<\/div>\r\n\t\t\t<!-- \/.dcc-results-row -->\r\n\t\t<\/div>\r\n\t\t<!-- \/.dcc-results -->\r\n\t\t\t\t<\/div>\r\n<!-- \/#dcc-calc --><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px 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0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-120","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/100extremeworkouts.com\/fitness\/index.php\/wp-json\/wp\/v2\/pages\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/100extremeworkouts.com\/fitness\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/100extremeworkouts.com\/fitness\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/fitness\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/fitness\/index.php\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":4,"href":"https:\/\/100extremeworkouts.com\/fitness\/index.php\/wp-json\/wp\/v2\/pages\/120\/revisions"}],"predecessor-version":[{"id":125,"href":"https:\/\/100extremeworkouts.com\/fitness\/index.php\/wp-json\/wp\/v2\/pages\/120\/revisions\/125"}],"wp:attachment":[{"href":"https:\/\/100extremeworkouts.com\/fitness\/index.php\/wp-json\/wp\/v2\/media?parent=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}