{"id":109,"date":"2021-12-20T17:00:25","date_gmt":"2021-12-20T17:00:25","guid":{"rendered":"https:\/\/100extremeworkouts.com\/fitness\/?page_id=109"},"modified":"2021-12-31T10:22:53","modified_gmt":"2021-12-31T10:22:53","slug":"body-fat-calculator","status":"publish","type":"page","link":"https:\/\/100extremeworkouts.com\/fitness\/index.php\/body-fat-calculator\/","title":{"rendered":"Body Fat Calculator"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\" style=\"text-transform:none;\"><table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><img decoding=\"async\" src=\"https:\/\/100extremeworkouts.com\/fitness\/wp-content\/uploads\/2021\/12\/21901108-Measurement-male_medium.png\" \/><\/td>\n<td style=\"width: 50%; text-align: center;\"><img decoding=\"async\" src=\"https:\/\/100extremeworkouts.com\/fitness\/wp-content\/uploads\/2021\/12\/21911108-Measurement-female_medium.png\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><div id=\"mwp-fwp\">\n<form action=\"\" class=\"form mwp-rectangle-form\" id=\"mwp-bfp-calculator-form-1\" class=\"clearfix\" method=\"POST\">\n\t\t<div id=\"mwp-bfp-form-body\" class=\"mwp-bfp-form form-horizontal\">\n\t\t\t\t<div class=\"card\">\n\t\t\t<div class=\"card-heading\">\n\t\t\t\t<div class=\"card-title\">\n\t\t\t\t\t<h2>MWP Body Fat Calculator<\/h2>\n\t\t\t\t<\/div>\n\t\t\t<\/div><!-- \/.panel-heading -->\t\n\t\t\t<div class=\"card-body clearfix\">\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t<div class=\"col-md-6 order-md-2\">\n\t\t\t\t\t\t<div class=\"general-section mwp-bfp-section\">\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t<div class=\"col-sm-10\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"radio-input\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"mwp-radio mwp-toggle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"mwp_gender\" id=\"mwp_gender_male\" tabindex=\"11\" class=\"mwp-switcher\" value=\"male\" checked>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-trigger\" data-on=\"ON\" data-off=\"OFF\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"mwp_gender_male\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tMale\t\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"radio-input\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"mwp-radio mwp-toggle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"mwp_gender\" id=\"mwp_gender_female\" tabindex=\"12\" class=\"mwp-switcher\"  value=\"female\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-trigger\" data-on=\"ON\" data-off=\"OFF\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"mwp_gender_female\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tFemale\t\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!-- \/.row -->\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t<div class=\"col-sm-10\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"radio-input\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"mwp-radio mwp-toggle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"mwp_metric\" id=\"mwp_metric_std\" tabindex=\"14\" value=\"std\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-trigger\" data-on=\"ON\" data-off=\"OFF\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"mwp_metric_std\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tMetric\t\t\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- \/.col-sm-6 -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"radio-input\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"mwp-radio mwp-toggle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"radio\" name=\"mwp_metric\" id=\"mwp_metric_imp\" tabindex=\"13\" value=\"imperial\" checked>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-trigger\" data-on=\"ON\" data-off=\"OFF\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"mwp_metric_imp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tImperial\t\t\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- \/.col-sm-6 -->\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!-- \/.row -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"controls-section mwp-bfp-section\">\n\t\t\t\t\t\t\t<h3>Select method<\/h3>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"form-group row\">\n\t\t\t\t\t\t\t\t<label for=\"mwp_bfp_tool\" class=\"col-sm-4 col-form-label\">Your Tool<\/label>\n\t\t\t\t\t\t\t\t<div class=\"col-sm-8\">\n\t\t\t\t\t\t\t\t\t<select name=\"mwp_bfp_tool\" id=\"mwp_bfp_tool\" tabindex=\"5\" class=\"form-control\">\n\t\t\t\t\t\t\t\t\t<option value=\"default\" selected>Without any tool<\/option>\n\t\t\t\t\t\t\t\t\t  <option value=\"tape\" >Tape<\/option>\n\t\t\t\t\t\t\t\t\t  <option value=\"caliper\" >Body Fat Caliper<\/option>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t<div class=\"form-group row\">\n\t\t\t\t\t\t\t\t<label for=\"mwp_bfp_method\" class=\"col-sm-4 col-form-label\">Method<\/label>\n\t\t\t\t\t\t\t\t<div class=\"col-sm-8\">\n\t\t\t\t\t\t\t\t\t<select name=\"mwp_bfp_method\" id=\"mwp_bfp_method\" tabindex=\"5\" class=\"form-control\">\n\t\t\t\t\t\t\t\t\t  <option value=\"hbmi\" selected>Heritage BMI<\/option>\n\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><!-- \/.controls-section -->\n\n\t\t\t\t\t<\/div><!-- \/.col-md-6 -->\n\t\t\t\t\t<div class=\"col-md-6 order-md-1\">\n\t\t\t\t\t\t<div class=\"mwp-basic-input-holder mwp-bfp-section\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"form-group row mwp-first-group mwp_height\">\n\t\t\t\t\t\t\t\t<label for=\"mwp_height_ft\" class=\"col-sm-4 col-form-label\">Height<\/label>\n\t\t\t\t\t\t\t\t<div class=\"col-sm-4 mwp_height_ft\">\n\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t  \t<input type=\"number\" required min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"0\" name=\"mwp_height_ft\" id=\"mwp_height_ft\" placeholder=\"ft\" value=\"0\">\n\t\t\t\t\t\t\t\t\t  \t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_height_ft\" class=\"input-group-text\">ft<\/span>\n\t\t\t\t\t\t\t\t\t  \t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"mwp_height_ft-error\" class=\"mwp-error-message\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"col-sm-4 mwp_height_in\">\n\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t   \t<input type=\"number\" min=\"0\" step=\"1\" max=\"12\" class=\"form-control\" tabindex=\"1\" name=\"mwp_height_in\" id=\"mwp_height_in\" placeholder=\"in\" value=\"0\">\n\t\t\t\t\t\t\t\t\t   \t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_height_in\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t  \t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t<div class=\"form-group row mwp_age\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_age\" class=\"col-sm-4 col-form-label\">Age<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" required min=\"0\" step=\"1\" class=\"form-control\" tabindex=\"4\" name=\"mwp_age\" id=\"mwp_age\" placeholder=\"years\" value=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_age\" class=\"input-group-text\">yrs<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div id=\"mwp_age-error\" class=\"mwp-error-message\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t<div class=\"form-group row mwp_weight\">\n\t\t\t\t\t\t\t\t<label for=\"mwp_weight\" class=\"col-sm-4 col-form-label\">Weight<\/label>\n\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_weight\">\n\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t<input type=\"number\" required min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_weight\" id=\"mwp_weight\" placeholder=\"in\" value=\"0\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_weight\" class=\"input-group-text\">lbs<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"mwp_weight-error\" class=\"mwp-error-message\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"mwp-input-data-holder mwp-bfp-section\">\n\t\t\t\t\t\t\t<div class=\"mwp-input-data-section\">\n\t\t\t\t\t\t\t\t<h3 class=\"mwp-bfp-hide\">Provide measurement<\/h3>\n\t\t\t\t\t\t\t\t<!-- TAPE -->\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_hips mwp-cbm-male mwp-cbm-female mwp-usn-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_hips\" class=\"col-sm-4 col-form-label\">Hips<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_hips\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_hips\" id=\"mwp_hips\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_hips\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_wrist mwp-cbm-male mwp-cbm-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_wrist\" class=\"col-sm-4 col-form-label\">Wrist<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_wrist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_wrist\" id=\"mwp_wrist\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_wrist\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_thigh mwp-cbm-female mwp-sp3-male mwp-sp3-female mwp-sp4-male mwp-sp4-female mwp-sp7-male mwp-sp7-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_thigh\" class=\"col-sm-4 col-form-label\">Thigh<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_thigh\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_thigh\" id=\"mwp_thigh\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_thigh\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_calf mwp-cbm-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_calf\" class=\"col-sm-4 col-form-label\">Calf<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_calf\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_calf\" id=\"mwp_calf\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_calf\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_waist mwp-cbm-male mwp-usn-male mwp-usn-female mwp-ymca-male mwp-ymca-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_waist\" class=\"col-sm-4 col-form-label\">Waist<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_waist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_waist\" id=\"mwp_waist\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_waist\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_forearm mwp-cbm-male\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_forearm\" class=\"col-sm-4 col-form-label\">Forearm<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_forearm\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_forearm\" id=\"mwp_forearm\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_forearm\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_neck mwp-usn-male mwp-usn-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_neck\" class=\"col-sm-4 col-form-label\">Neck<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_neck\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_neck\" id=\"mwp_neck\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_neck\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t\t<!-- \/TAPE -->\n\t\t\t\t\t\t\t\t<!-- JP -->\t\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_chest mwp-sp3-male mwp-sp7-male mwp-sp7-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_chest\" class=\"col-sm-4 col-form-label\">Chest<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_chest\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_chest\" id=\"mwp_chest\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_chest\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_abdominal mwp-sp3-male mwp-sp4-male mwp-sp4-female mwp-sp7-male mwp-sp7-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_abdominal\" class=\"col-sm-4 col-form-label\">Abdominal<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_abdominal\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_abdominal\" id=\"mwp_abdominal\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_abdominal\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_tricep mwp-sp3-female mwp-sp4-male mwp-sp4-female mwp-sp7-male mwp-sp7-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_tricep\" class=\"col-sm-4 col-form-label\">Tricep<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_tricep\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_tricep\" id=\"mwp_tricep\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_tricep\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_subscapular mwp-sp7-male mwp-sp7-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_subscapular\" class=\"col-sm-4 col-form-label\">Subscapular<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_subscapular\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_subscapular\" id=\"mwp_subscapular\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_subscapular\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_suprailiac mwp-sp3-female mwp-sp4-male mwp-sp4-female mwp-sp7-male mwp-sp7-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_suprailiac\" class=\"col-sm-4 col-form-label\">Suprailiac<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_suprailiac\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_suprailiac\" id=\"mwp_suprailiac\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_suprailiac\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t\t<div class=\"form-group row mwp_axilla mwp-sp7-male mwp-sp7-female\">\n\t\t\t\t\t\t\t\t\t<label for=\"mwp_axilla\" class=\"col-sm-4 col-form-label\">Axilla<\/label>\n\t\t\t\t\t\t\t\t\t<div class=\"col-sm-8 mwp_axilla\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"input-group\">\n\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" min=\"0\" step=\"0.01\" class=\"form-control\" tabindex=\"2\" name=\"mwp_axilla\" id=\"mwp_axilla\" placeholder=\"in\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"input-group-append\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"addon_mwp_axilla\" class=\"input-group-text\">in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t\t\t\t<!-- \/JP -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- \/.mwp-input-data-section -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><!-- \/.col-md-6 -->\n\t\t\t\t<\/div><!-- \/row -->\n\t\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t<div class=\"col-md-12\">\n\t\t\t\t\t\t<div class=\"mwp-submit-wrapper\">\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t<div class=\"col-md-6 col-sm-6\">\n\t\t\t\t\t\t\t\t\t<button type=\"button\" class=\"btn btn-default\" id=\"mwp-clear-bfp-form\">Clear<\/button>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"col-md-6 col-sm-6\">\n\t\t\t\t\t\t\t\t\t<input type=\"hidden\" id=\"mwp-bfp-nonce\" name=\"mwp-bfp-nonce\" value=\"1cd0ccf00a\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/fitness\/index.php\/wp-json\/wp\/v2\/pages\/109\" \/>\t\t\t\t\t\t\t\t\t<button type=\"submit\" class=\"ladda-button pull-right\" data-style=\"expand-left\" data-color=\"green\" id=\"mwp-submit-bfp-form\"> <span class=\"ladda-label\">Calculate<\/span><\/button>\n\t\t\t\t\t\t\t\t<\/div><!-- \/.col-md-6 -->\t\n\t\t\t\t\t\t\t<\/div><!-- \/.row -->\t\n\t\t\t\t\t\t<\/div><!-- \/.form-group -->\t\n\t\t\t\t\t<\/div><!-- \/.col-md-12 -->\t\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div> <!-- \/.panel-body -->\n\t\t\t\t\t\t\t\n\t\t<\/div>\n\t\t\n\t<div class=\"mwp-bfp-results-holder clearfix\"><div class=\"row\"><div class=\"col-md-3\">\n\t\t <div class=\"mwp_result_inner_wrapper\" title=\"Bodyfat\" data-toggle=\"popover\" data-trigger=\"hover\" data-content=\"The body fat percentage (BFP) the total mass of fat divided by total body mass\" data-placement=\"top\">\n\t\t\t\t<span id=\"mwp_bfp_result\" class=\"mwp_results\">--<\/span>\n\t\t\t\t<h3>Bodyfat<\/h3>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col-md-3\">\n\t\t <div class=\"mwp_result_inner_wrapper\" title=\"LBM\" data-toggle=\"popover\" data-trigger=\"hover\" data-content=\"Lean body Mass (LBM) is a component of body composition, calculated by subtracting body fat weight from total body weight.\" data-placement=\"top\">\n\t\t\t\t<span id=\"mwp_lbm_result\" class=\"mwp_results\">--<\/span>\n\t\t\t\t<h3>LBM<\/h3>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col-md-3\">\n\t\t <div class=\"mwp_result_inner_wrapper\" title=\"FBM\" data-toggle=\"popover\" data-trigger=\"hover\" data-content=\"Fat Body Mass (FBM) is a fat weight.\" data-placement=\"top\">\n\t\t\t\t<span id=\"mwp_fbm_result\" class=\"mwp_results\">--<\/span>\n\t\t\t\t<h3>FBM<\/h3>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col-md-3\">\n\t\t <div class=\"mwp_result_inner_wrapper\" title=\"Classification\" data-toggle=\"popover\" data-trigger=\"hover\" data-content=\"Body fat classification according to categories\" data-placement=\"top\">\n\t\t\t\t<span id=\"mwp_bfp_class_result\" class=\"mwp_results\">--<\/span>\n\t\t\t\t<h3>Classification<\/h3>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div class=\"row\"><\/div><\/div>\t<\/div><!-- \/.mwp-bfp-form -->\n\t\n\t<p style=\"font-size:10px;\">Before using the data obtained using this calculator, please consult with doctor.<\/p><\/form>\n<\/div><!-- \/.mwp-fwp -->\n<script type=\"text\/javascript\">\n(function( $ ) {\n\t$(document).ready(function(){  \n\t\t\t$( \"body\" ).mwpBFPCalculator({\n\t\t\t\tajaxurl        \t\t: \"https:\\\/\\\/100extremeworkouts.com\\\/fitness\\\/wp-admin\\\/admin-ajax.php\",\n\t\t\t\tform_id        \t\t: 1,\n\t\t\t\tdefault_system      : \"enabled\",\n\t\t\t\tdefault_gender      : \"\",\n\t\t\t\tdisable_popover     : \"\",\n\t\t\t\tbootstrap_select    : \"\",\n\t\t\t\ttranslations    \t: {\"ft\":\"ft\",\"inch\":\"in\",\"lbs\":\"lbs\"},\n\t\t\t\t\t\t\t\trequired_field_msg  : \"The field is required!\",\n\t\t\t\t\t\t\t\t\t\t\t});\n\t});\n})(jQuery);\n<\/script>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 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0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-109","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/100extremeworkouts.com\/fitness\/index.php\/wp-json\/wp\/v2\/pages\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/100extremeworkouts.com\/fitness\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/100extremeworkouts.com\/fitness\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/fitness\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/100extremeworkouts.com\/fitness\/index.php\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":14,"href":"https:\/\/100extremeworkouts.com\/fitness\/index.php\/wp-json\/wp\/v2\/pages\/109\/revisions"}],"predecessor-version":[{"id":143,"href":"https:\/\/100extremeworkouts.com\/fitness\/index.php\/wp-json\/wp\/v2\/pages\/109\/revisions\/143"}],"wp:attachment":[{"href":"https:\/\/100extremeworkouts.com\/fitness\/index.php\/wp-json\/wp\/v2\/media?parent=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}