EXERCISE PROFILE
- MAIN MUSCLES: Back
- SECONDARY MUSCLES: Biceps, Delts
- EXERCISE CATEGORY: Pulling
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Parallel Bar
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- The starting position is hanging on outstretched arms. The grip is parallel.
- On exhalation, an upward movement is performed.
- You need to strive to touch the crossbar with your chest.
- At the top point of the amplitude, you should linger for a few seconds, after which, while inhaling, slowly descend, taking the starting position.