SHOULDERS-F - 100extremeworkouts

SHOULDERS-F100extremeworkoutsadmin2021-12-19T12:36:02+00:00

Shoulder Press (with Band)

Dumbbell Standing Overhead Press

Dumbbell Standing Bent Arm Lateral Raise

Dumbbell Seated Shoulder Press

Dumbbell One Arm Bent Over Row

Dumbbell Front Raise

Dumbbell Bent Arm Laterl Raise

Cable One Arm Lateral Raise

Cable Front Raise

Cable Cross Over Revers Fly

Barbell Shoulder Grip Upright Row

Band Rear Delt Row

Band Lateral Raise

Band Bent Shoulders Over Rear Lateral Raise

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