EXERCISE PROFILE
- MAIN MUSCLES: Delts
- SECONDARY MUSCLES: Traps
- EXERCISE CATEGORY: Pulling
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Barbell
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Grab the bar with an overhead grip, shoulder-width apart or slightly wider.
- Stand up straight with the bar in your hands down at your hips.
- This is the starting position. Inhale and as you exhale, pull the bar vertically upward while extending your elbows.
- At the top, the elbows should not rise above the shoulders, you need to lift so that the angle is 90 at the elbow.
- Hold the bar in the upper position for a second, then, while inhaling, gently lower it to its original position.