EXERCISE PROFILE
- MAIN MUSCLES: Quads
- SECONDARY MUSCLES:
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Basic-(Multi-Joint)
- EQUIPMENT REQUIRED: Band
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- Starting position: put the expander on your ankles, spread your feet hip-width apart.
- Step your left foot to the side, stretching the expander as far as you can. Then place your right foot.
- Take the required number of steps and change legs.