EXERCISE PROFILE
- MAIN MUSCLES: Neck
- EXERCISE CATEGORY: Stretch
- EXERCISE TYPE: Isolating-(Single-Joint)
- EQUIPMENT REQUIRED: Hands
- EXPERIENCE LEVEL: Beginner
EXERCISE INSTRUCTION
The exercise technique is elementary. You need to gently tilt your head to the side while applying moderate pressure with your hand from above. In no case do not allow the occurrence of pain, the movements should be soft and unhurried. Keep your free hand at your waist.
What is the use: This is the main exercise for neck pain as well as headaches. With its help, the deep lateral muscles of the neck are stretched, the clamps in the upper part of the spine are removed. Ideal for relieving tension in the cervical spine.