EXERCISE PROFILE

• MAIN MUSCLES: Neck
• EXERCISE CATEGORY: Stretch
• EXERCISE TYPE: Isolating-(Single-Joint)
• EQUIPMENT REQUIRED: Hands
• EXPERIENCE LEVEL: Beginner

EXERCISE INSTRUCTION

You can work both sitting and standing. It is necessary to gently tilt the head forward or backwards, applying moderate pressure with the palms. For this, it is more convenient to fix the hands in the lock. Again, do not allow discomfort during work, do the exercise for neck pain slowly.

What is the use: It is another indispensable element for stretching the neck and upper back. The element is aimed at relaxing the trapezius muscles, as well as the neck muscles. Effectively promotes the stimulation of blood flow to the brain, which makes it optimal also for morning workouts.