EXERCISE PROFILE
- MAIN MUSCLES: Hamstring
- SECONDARY MUSCLES:
- EXERCISE CATEGORY: Strength
- EXERCISE TYPE: Isolating-(Single-Joint)
- EQUIPMENT REQUIRED:
- EXPERIENCE LEVEL: Beginner Mid-level
EXERCISE INSTRUCTION
- To take the starting position, you need to lie face down on the bench and rest your feet on the pillow of the simulator
- It is enough to bend the knees so that the heels begin to move towards the buttocks, and bend the knees.
- The movement continues exactly until the heels rest on the buttocks, or as long as the volume of the hips and legs allows.
- In the peak part of the amplitude, the biceps of the thighs are slightly strained, and then the thigh is extended and the legs are lowered.